Welcome to Grace Parker Therapy
No longer struggle alone. Your journey towards a better life starts here.
Hello and a warm welcome.
You found yourself here because you or someone you care about is struggling, I’d like to help.
The hardest part of therapy is starting – you’re half way there by being here. Making the decision to see a counsellor may feel like a big step to take, but know with that first step – you are now walking in the right direction. Watch as the rest flows; as I give you the tools to become free from what’s troubling you. Let’s start today.
I’m a qualified and insured Integrative Counsellor, Registered MBACP member. I work with people from all walks of life and backgrounds, with a diverse range of problems.
I hold the Integrative Counselling Diploma from the Awareness Centre in Clapham. I have worked as a therapist for NHS Sutton and in The Awareness Centre's low-cost service. Operating in both short term and long term therapy with a diverse range of clients. Different cultures, belief systems, ages and genders, with a multitude of problems.
I hold an Enhanced DBS certificate and Advanced Safeguarding Children Level 2.
I wish to offer you a safe space to tell your story and help you unfold your stuck pages - supporting you to move forward towards positive change in your life, is a privilege.
Please read on to find out more about how I can help you. Do make a note of any questions when you book a session with me.
You may suffer from:
You may want to feel:
How I Work
Thoughts and feelings don’t have to control your life if you understand them.
I offer a warm, safe and nonjudgemental space to help you on your journey of self-development and discovery. Together, we'll disentangle the difficult moments in your life - past, present or future, and work towards new and freeing perspectives. Our sessions can be online, via Zoom or in person, contact me to discuss further.
I am an Integrative client-lead therapist - meaning I pull from many counselling theories to create a style that's tailored to you, whilst giving you the autonomy to say how you would like your therapy to be. Perhaps you'd like to focus on one present issue, or maybe you'd like to just turn up and see where your sessions take you - it's your choice, and I support you completely.
Providing an empathic, supportive, confidential space we will explore and reflect on what is going on for you presently, whilst also looking at how your past might still be impacting you. I give support, acceptance, encouragement whilst offering reflections that you might not have considered. I can also reveal the science behind your or others’ emotional responses; thoughts and feelings don’t have to control your life if you understand them. Once you’re comfortable, we’ll begin to explore some real physical actions you can take to create the life you want.
In sessions we work together - you are the captain of our ship, you decide where we go. Together, we will venture out and explore; finding new outlooks, feelings and perhaps, a better understanding of yourself. I am here to help empower you - give wind to your sails as you navigate changes to your own life.
My modalities: the therapeutic relationship, Person-centred, Psychodynamic, Psychoeducation, Existential, Transpersonal with a sprinkle of Gestalt and a rare few CBT techniques.
The Process
Free 15 minute Call!
Highlight your concerns, access my contract beforehand, ask any questions and let's arrange a day/evening.
First Session!
Our first session is about contracting – so we both know what to expect from each other. Answering any other questions, and finalising on the details on what you want to gain from therapy. Happy to continue? We’d then decide a regular day and time for sessions.
Off we go!
50 minutes ideally each week on the same day and time either in person or online. Exploring concerns, reflections and focus on improvement with action planning.
WHERE TO FIND ME
My practice is located at 32 West St, Haslemere GU27 2AB. Just a 10 min walk from Haslemere Station with the nearest car parks being the train station and Waitrose.
I see clients from the surrounding areas of Guildford, Godalming, Woking, Farnborough, Alton, Farnham, Basingstoke, Petersfield and greater Surrey.
I also offer online sessions via Zoom, so you're able to attend therapy in the comfort of your own home.
FEES & AVAILABILITY
I offer a free 15 minute call prior to our first session to go over what you'd like to focus on to begin with, my contract, as well as any questions or concerns you might have. We'd then agree a day and time for our first session. I work both in person in Haslemere, and online via Zoom.
Sessions usually take place on a weekly basis and cost:
Face-to-face, Haslemere £65
Online via Zoom £35
I also provide a limited number of spaces for those on low income or students, contact me to enquire about availability.
Note that if you wish to cancel a session I require 48 hours notice, otherwise you will still need to pay for the sessions missed. I accept bank transfer ahead of your session, or mobile bank transfer/ card machine payment on the day, before our session begins.
CONTACT ME
I’d be delighted to book in a session with you. Simply, fill out the form with your details and I will get back to you (typically within 24 hours). You can also text or call me here : 07749820488
I look forward to hearing from you.
FREQUENTLY ASKED QUESTIONS
Counselling is confidential – between you and me. I am ethically bound to bring my client material to my Supervisor; who is another therapist who can give me further insight in how to work with you. This enables me to work ethically and to give you the best support possible. There are some unique cases where I may need to present my client notes to the Court if summoned – but I shall always discuss with you if this were the case.
Counselling is a safe space where you are able to reflect on what has happened or is happening in your life. By talking it through, you may gain better self-understanding and acceptance to situations that are impacting your life consciously or unconsciously. Unlike friends or family, I am able to provide a one-way listening space that is completely your own to fill.
As Counsellors, it’s our job to pay attention to the patterns you may not be aware of, and bring it into your space of awareness so you are able to decide what to do next. We do not give advice. We offer support, encouragement and at times, psychoeducation.
Typically, once a week is advised as regular self-reflection provides the quickest route to growth and change. If you’re not in a rush however, fortnightly or monthly can be an option. Contact me to discuss further!
Counselling is typically the term for short term therapy. (6 – 20 weeks) Therapy implies long term work, typically without an end date in mind when we begin.
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