Welcome
You are here because you are ready to make positive changes in your life. I can help you with this.
Let's start today.
Hello!
Do you hold everything together for work, family, and friends - but inside you’re boiling over?
Whether you’re managing a high-pressure career, juggling the needs of your family, or life simply feels too much - living constantly on "alert" is exhausting, but it doesn't have to be this way; I want to help.
I’m Grace Parker - a warm, Integrative Counsellor based in Guildford, Haslemere and London. I specialise in helping professionals and caring individuals who struggle with low self-esteem, emotional overwhelm, and burnout.
Together, we’ll explore what’s been holding you back, build tools to manage stress, and create space for you to feel more confident and grounded in life moving forward.
- Emotional Regulation (so your feelings work with you, not against you)
- The ability to say 'No' and apply Boundaries (without guilt attached)
- Resilience to face life's challenges (without sacrificing self-care)
- Being able to truly rest and let go (without guilt)
- A sense of peace with difficult moments in life
- Improved Self-Esteem and more!
"..if everyone made mistakes and it really was okay, why does it feel so awful when I make one?"
Ever made a mistake that feels like it'll swallow you whole?
I help clients turn slip-ups into stepping stones - click on my latest blog to learn how to move forward with confidence.
How I Help
No two days are the same, and neither are therapy sessions with me. Each one is tailored to where you are right now.
In your first session, we’ll talk about what you’d like to gain from therapy. Your goals will guide us, but if something else feels more important along the way, we’ll follow that too. I’ll regularly check in so you can reassess and decide if we stay on course or try a new direction.
You don’t need to arrive as your “best self.” It’s okay to feel tired, confused, or emotional. Sometimes you may want me to lead or share quick practices to try at home; other times, you might simply need me to sit with you as you process whilst holding a torch to your blind spots.
However you show up, it’s welcome here, and I’m honoured to walk alongside you.
Together, we’ll explore what’s weighing you down, uncover what matters most to you, and build ways to protect your energy and self-worth - without guilt. Reach out today to begin.
Psychodynamic, Person-Centred, Gestalt, Transpersonal, CBT, Somatic Theory and Creative Art Techniques
About Me
I go litter-picking once a month.
My cat Penny, don't let her innocent look fool you!
Painting her Highness
I’m a Registered Qualified MBACP Integrative Therapist with a warm, down-to-earth style. It's my passion to give clients like you a space where you're not only allowed to feel what you feel - but are able to start anew.
I know what it’s like to push through and leave yourself last on the list - I was there once, therapy helped me come home to myself. It's now my joy to help others do the same.
When I’m not working, I am doing something creative with my cat, Penny, judging nearby. (I know - she's a star and she knows it) including writing; check out my blog here. My comfort watches are period dramas and anime, and I love spending time out in nature.
WHERE TO FIND ME
My practice operates through The Eaves locations.
Haslemere: 32 West St, Haslemere GU27 2AB
Just a 10 min walk from Haslemere Station with the nearest car parks being the train station and Waitrose.
Guildford: 3 Paris, Parklands, Railton Road, Guildford, Surrey, GU2 9JX
Online sessions are also available through Zoom; so you're able to attend therapy in the comfort of your own home.
I see clients from the surrounding areas of Guildford, Godalming, Farnham, Woking, Farnborough, Alton, Farnham, Basingstoke, Petersfield and greater Surrey.
FEES & AVAILABILITY
How much does it cost?
£75 for 50 minutes. Your first session is free so you can see if I'm a right fit for you.
What happens in the first session?
We'll explore what brings you here and what you'd like to gain from therapy. Your first session is free.
How do I book a session?
Fill out my contact form or email me directly at gparker.therapy@gmail.com
Do you offer online sessions?
Yes, via secure Zoom/Teams, so you can talk from home.
Where are your in-person sessions held?
In Guildford and Haslemere, Surrey.
How many sessions will I need?
It varies - some come short-term (6-12 weeks) others longer. We'll review together as we go. I offer Weekly, Bi-Weekly and Monthly sessions.
What if I can't make a session?
With 48 hours' notice we can reschedule; otherwise the fee is payable.
Is Therapy confidential?
Yes, except in rare cases of legal or safety concerns.
What issues do you work with?
A variety, but I mostly work with burnout, stress, low self-esteem, anxiety, grief and relationship issues in individuals.
What if I still have questions?
There are no silly questions, please get in touch and ask away! Contact me via the contact form below or my email directly: gparker.therapy@gmail.com
CONTACT ME
I’d be delighted to book in a session with you.
Simply, fill out the form with your details and I will get back to you (typically within 48 hours).
Resources
A new section where I link some helpful resources that I refer to in sessions sometimes, all in one place!
- "One in Four" SA in Family Charity
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