Feeling anxious, overwhelmed or stuck in your thoughts?
Maybe your mind won’t switch off, your feelings overwhelm you or your life just isn't going the way you'd like.
You don’t have to figure this all out on your own.
I offer a calm, supportive space to talk things through, feel more at ease, and start to feel calmer, happier, and more in control.
✔ MBACP Registered Counsellor
✔ Online & in-person sessions
✔ Free 15-minute introductory call
I usually reply within 24 hours.
How I Can Help
Many people I work with tell me they have been struggling quietly for a long time before reaching out. You might feel stuck, overwhelmed, or unsure why things feel so difficult - even though you’ve tried your best to cope. Taking this step can feel hard, but it’s also the beginning of things starting to feel different.
You might be experiencing:
- Racing thoughts or constant overthinking
- Feeling anxious, on edge, or unable to relax
- Low mood, burnout, or emotional exhaustion
- Being overly self-critical or not feeling “good enough”
- Difficulties in relationships or communication
- Grief, loss, or unresolved emotions
- Feeling stuck, lost, or overwhelmed by life changes
How I can help
I offer a calm, confidential space where you can talk openly and begin to make sense of what’s going on.
Together, we can explore what you’re experiencing, understand the patterns behind it, and help you feel more grounded, clearer, and more in control.
Psychodynamic, Person-Centred, Gestalt, Transpersonal, CBT, Somatic Theory and Creative Art Techniques
About Me
I go litter-picking once a month.
My cat Penny, don't let her innocent look fool you!
Painting her Highness
I’m Grace Parker, a Registered MBACP Integrative Therapist with a warm, down-to-earth style. I offer counselling in Guildford, Haslemere and London, as well as online therapy for clients across the UK.
My own experience of therapy during a difficult time was life-changing. It helped me find clarity, confidence and self-understanding when I needed it most. When that chapter ended, I knew I wanted to help others experience the same sense of healing and possibility.
In sessions, I offer a safe, supportive space where you can explore what’s going on, manage difficult emotions and reconnect with yourself. I work with people facing anxiety, stress, low self-esteem, grief, relationship issues and major life changes, or anyone who simply feels stuck and wants things to be different.
Outside of work, I love writing (you can read my blog), spending time in nature and relaxing with my cat, Penny - who knows she’s the real star of the show.
CPD Advanced Safe-guarding Children (Level 2) - High Speed Training
CPD Introduction to Working with Sexual Trauma - Rape & Sexual Abuse Centre, GFD
CPD Attending the Annual Professional's Conference - The National Autistic Society
Diploma in Integrative Counselling Level 4 - The Awareness Centre, Clapham
NCFE CACHE Levels 1, 2 & 3 Awards in Interpersonal & Helping Skills, Counselling - Guildford College
Hello!
Thank you for being here.
I’m Grace Parker, a warm and compassionate Integrative Counsellor based in Guildford, Haslemere and London.
I support individuals at any stage of life who feel that something needs to change. Whether you’re experiencing anxiety, low mood, grief, or navigating a major life transition such as becoming a parent, relationship changes, or career uncertainty or perhaps you simply feel lost and unsure where to turn, please know it’s all welcome here. Together, we can find a new route forward.
I offer a safe, gentle and understanding therapy space that’s unique to you - a place where you can be fully accepted, just as you are. No matter how big or impossible your problems may seem, you’ll be met with empathy and care. In our work together, we’ll hold space for whatever feels heavy, explore ways to ease your symptoms, and gently rewrite the beliefs that keep you stuck. My aim is to help you move forward with greater clarity, confidence and self-compassion, creating a life that feels more balanced and authentic to you.
Start today. or read on to find out more.
- Emotional Regulation (so your feelings work with you, not against you)
- The ability to say 'No' and apply Boundaries (without guilt attached)
- Resilience to face life's challenges (without sacrificing self-care)
- Being able to truly rest and let go (without guilt)
- A sense of peace with difficult moments in life
- Improved Self-Esteem and more!
WHERE TO FIND ME
My practice operates through The Eaves locations.
Haslemere: 32 West St, Haslemere GU27 2AB
Just a 10 min walk from Haslemere Station with the nearest car parks being the train station and Waitrose.
Guildford: 3 Paris, Parklands, Railton Road, Guildford, Surrey, GU2 9JX
Online sessions are also available through Zoom; so you're able to attend therapy in the comfort of your own home.
I see clients from the surrounding areas of Guildford, Godalming, Farnham, Woking, Farnborough, Alton, Farnham, Basingstoke, Petersfield and greater Surrey.
FEES & AVAILABILITY
How much does it cost?
Your first session is £30 so you can see if I'm a right fit for you. If so, sessions moving forward will be £75 for 50 minutes.
What happens in the first session?
We'll explore what brings you here and what you'd like to gain from therapy and go through our contract (even if it's just one session), this is also your chance to sense what it would be like to work with me. You can voice any concerns, questions or thoughts.
How do I book a session?
Fill out my contact form or email me directly at gparker.therapy@gmail.com
Do you offer online sessions?
Yes, via secure Zoom/Teams, so you we can talk from the comfort of your sofa - contact me today to find out more.
Where are your in-person sessions held?
In Guildford and Haslemere, Surrey. Currently.
How many sessions will I need?
It varies and depends on the issues you bring to therapy - but you are always in control, and I'll check in with you along the way. Generally, 6-12 weeks is often when clients remark feeling a change, but many go on for longer.
To fit your needs, along with Weekly I also offer Bi-Weekly and Monthly sessions.
What if I can't make a session?
With 48 hours' notice we can reschedule; otherwise the fee is payable.
Is Therapy confidential?
Yes, except in rare cases of legal or safety concerns. I see a Supervisor once a month who I go over my client work with - this is to ensure I am working ethically for your sake so you get the best support possible.
What issues do you work with?
A variety, but I mostly work with depression, stress, low self-esteem, anxiety, grief and relationship issues in individuals.
What if I still have questions?
There are no silly questions, please get in touch and ask away! Contact me via the contact form below or my email directly: gparker.therapy@gmail.com
Client Testimonial - Female, 30s
"I sought therapy after a period of change in my life. I was struggling - I felt stuck.
Speaking to Grace made me feel heard and understood. She gave me a safe space to explore my experiences, as well as providing me with practical tools to help me with my mental health"
CONTACT ME
I’d be delighted to book in a session with you.
Simply, fill out the form with your details and I will get back to you (typically within 24 hours).
"Friday - Perfection. Saturday - Just as fun. But Sunday? Sunday comes with a ticking clock..."
Ever feel like Monday is chasing you? Maybe you stay up late despite the early start, or when you try to sleep instead of dreams you get anxious thoughts and a pounding heart. Sunday night can be hard - but it doesn't have to be.
I share 4 helpful tips to help clients say goodbye to Sunday-scaries and hello to mellow-Mondays, check it out:
Resources
A new section where I link some helpful resources that I refer to in sessions sometimes, all in one place!
- "One in Four" SA in Family Charity
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