Therapy for people who are tired of carrying everything alone.
If you're always the one holding everything together, it's easy to leave yourself last on the list.
I offer a calm, supportive space where you can feel understood, make sense of your experiences, and create lasting change.
MBACP Registered Counsellor
Online & in-person sessions
Free 15-minute introductory call
I usually reply within 24 hours.
Hello!
Reaching out for support isn't always easy, particularly if you're used to carrying a lot on your own.
I offer a calm, compassionate space where you can talk openly without fear of judgement. As an Integrative Counsellor, I tailor our therapy to your individual needs - there are no expectations. You need only to show up exactly as you are. Together, we'll make sense of your experiences, help you gain a better understanding of yourself and work out how to move towards meaningful, lasting change.
I believe that you are the expert of your own life. Perhaps you've lost sight of that along the way, but together we can help you reconnect with it. My role is to walk alongside you with curiosity, warmth and support as we explore what matters to you.
I am a registered and insured member of the MBACP, I offer both online and In-Person sessions in Haslemere and Guildford, Surrey.
My modalities are: Person-centred, Psychodynamic, Transpersonal, Gestalt and CBT techniques.
CPD Advanced Safe-guarding Children (Level 2) - High Speed Training
CPD Introduction to Working with Sexual Trauma - Rape & Sexual Abuse Centre, GFD
CPD Attending the Annual Professional's Conference - The National Autistic Society
Diploma in Integrative Counselling Level 4 - The Awareness Centre, Clapham
NCFE CACHE Levels 1, 2 & 3 Awards in Interpersonal & Helping Skills, Counselling - Guildford College
How I Help
I often support clients experiencing:
- People-pleasing and difficulty setting boundaries
- Burnout and emotional exhaustion
- Anxiety and Over-thinking
- Neurodivergent overwhelm
- Negative Intrusive Thoughts
- Low Self-Esteem and Self-doubt
- Depression
- Relationship Difficulties
- Life transitions and Identity changes
- Grief and Loss
I also work with a wide range of other concerns so if you don't see yourself here, that's okay - reach out and we can discuss.
FEES & AVAILABILITY
How much does it cost?
Your first session is £30 so you can see if I'm a right fit for you. If so, sessions moving forward will be £75 for 50 minutes.
What happens in the first session?
We'll explore what brings you here and what you'd like to gain from therapy and go through our contract (even if it's just one session), this is also your chance to sense what it would be like to work with me. You can voice any concerns, questions or thoughts.
How do I book a session?
Fill out my contact form or email me directly at gparker.therapy@gmail.com
Do you offer online sessions?
Yes, via secure Zoom/Teams, so you we can talk from the comfort of your sofa - contact me today to find out more.
Where are your in-person sessions held?
In Guildford and Haslemere, Surrey. Currently.
How many sessions will I need?
It varies and depends on the issues you bring to therapy - but you are always in control, and I'll check in with you along the way. Generally, 6-12 weeks is often when clients remark feeling a change, but many go on for longer.
To fit your needs, along with Weekly I also offer Bi-Weekly and Monthly sessions.
Is Therapy confidential?
Yes, except in rare cases of legal or safety concerns for you or someone else - but so long as it's not urgent, I do my best to discuss this with you first before any action is taken. I see a Supervisor once a month who I go over my client work with - this is more about me and how I'm working with you - to ensure I am working ethically for your sake so you get the best support possible.
What if I still have questions?
There are no silly questions, please get in touch and ask away! Contact me via the contact form below or my email directly: gparker.therapy@gmail.com
WHERE TO FIND ME
My practice operates through The Eaves locations.
Haslemere: 32 West St, Haslemere GU27 2AB
Just a 10 min walk from Haslemere Station with the nearest car parks being the train station and Waitrose.
Guildford: 3 Paris, Parklands, Railton Road, Guildford, Surrey, GU2 9JX
Online sessions are also available through Zoom; so you're able to attend therapy in the comfort of your own home.
I see clients from the surrounding areas of Guildford, Godalming, Farnham, Woking, Farnborough, Alton, Farnham, Basingstoke, Petersfield and greater Surrey.
Client Testimonial - Female, 30s
"I sought therapy after a period of change in my life. I was struggling - I felt stuck.
Speaking to Grace made me feel heard and understood. She gave me a safe space to explore my experiences, as well as providing me with practical tools to help me with my mental health"
CONTACT ME
I’d be delighted to book in a free call with you.
Simply, fill out the form with your details and I will get back to you (typically within 24 hours).
Please note I am not an emergency service. If you or someone you know is in immediate danger or at risk, see services below:
SAMARITIANS: 116 123
Text 'SHOUT' to 85258 for 24/7 confidential support in the UK
Call 999 or contact your local GP/services
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