When You’re Always the “Late Replier”: Navigating Friendship Guilt with ADHD, Autism, and Life in the Digital Age
“I’m so sorry for the late reply!” If you’ve ever typed that sentence and felt a sinking feeling in your stomach, you’re not alone. I've been there too. Whether you’re Neurodivergent (living with ADHD, autism, or both), juggling mental health challenges, or simply trying to survive the everyday chaos of life, delayed replies can feel […]
How Gardening is Healing my Perfectionism
In the beginning, I hovered over my plants impatiently. Working hard to create the perfect, beautiful garden I had dreamt of. Then it happened – the first plant began to die. I felt as though my chest was about to cave in with the pain of getting it wrong. The feeling growing louder and more […]
Self-Care for Depressed Days
You know what is good for you: going for walks, eating right, seeing friends but what happens when you reach 0% and self-care itself feels like a chore? As someone who has struggled with depression, I know when these days come after a few good days, weeks even months we can feel like a complete […]
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